Keep on moving

Keep it up, keep moving forward, keep on going. It sounds exhausting but what else is there to do?

By Charlotte Wilson|2021-02-18T11:46:35+00:0018 February 2021|Funny, mindfulness, thoughts|Comments Off

Avoiding pandemic burnout

Pandemic burnout is affecting more people than you think...

By Charlotte Wilson|2021-02-03T17:41:21+00:003 February 2021|mindfulness|Comments Off

We have lots to help you get a grips with ensuring that your mind is as healthy and robust as it should be

By Charlotte Wilson|2020-05-22T10:15:16+01:0022 May 2020|Communications, mindfulness, thoughts, Workplace|Comments Off

The message is simple, be kinder than necessary because everyone is fighting some kind of battle that we know nothing about.

By Charlotte Wilson|2020-02-26T14:28:04+00:0026 February 2020|Communications, mindfulness, thoughts|Comments Off

Patience in pursuit of greatness...

By Charlotte Wilson|2019-04-04T15:46:09+01:004 April 2019|Communications, mindfulness, productivity|Comments Off

It can be frustrating when the work keeps piling up...

By Charlotte Wilson|2018-11-30T12:48:34+00:0030 November 2018|Communications, mindfulness, productivity|Comments Off

Mental Health is still very much a taboo subject...

It's become quite clear that summer is over...

By Charlotte Wilson|2018-09-25T11:03:23+01:0025 September 2018|mindfulness, thoughts, Workplace|Comments Off

A quick snooze can also boost your alertness...

By Charlotte Wilson|2018-08-30T13:35:52+01:0030 August 2018|Communications, mindfulness, thoughts|Comments Off

Friday is the least productive day of the week...